Ongoing sleep problems despite “normal” results

[miroslav]

For about a year now, my sleep has been consistently poor—very shallow and frequently interrupted. I often wake up feeling physically tense, as if my body never really settled into a deep, restorative state. Although I’ve had medical check-ups and everything appears to be within normal ranges, my actual experience doesn’t reflect that at all, which has been quite discouraging.
Lately, I’ve been reading about less conventional perspectives, particularly around the concept of structured water and how it might influence hydration at the cellular level, as well as the body’s internal balance. Some discussions suggest that improved cellular hydration could potentially support the nervous system and help regulate natural sleep cycles.
During my search, I found information about Somavedic and their take on this topic. It made me wonder whether there could be a link between how well our cells are hydrated and how effectively the body transitions into a restful state at night.
I’m not trying to replace professional medical advice, but I am interested in complementary approaches that might support better sleep.
Has anyone experimented with structured water technologies or similar methods and monitored any effects on sleep? I’d be especially interested in hearing about changes in relaxation, stress levels, or overall sleep quality.